3 Reasons to Make Green Tea Your Beverage of Choice | Sms 4 Ymn

It feels like the sizzling subject this week is green tea weight loss, and for good reason too so it would seem. Not only is it a refreshing drink, but it?s good for you and could possibly help you shed pounds at the same time. Green tea began appearing in smaller health food stores in perhaps the 70s, and ever since that time researchers have been uncovering the health-giving mysteries of this ancient food. Green tea is an excellent source of antioxidants, which are good for the heart and cholesterol levels, and the simulating effects are useful for weight control. In addition to that, more is being discovered about this incredible natural and healthy food from the East. In this article, we want to discuss just a few of the healthy reasons to drink copious amounts of green tea. If you?ve been considering how to lose weight, one very simple thing you could without problems merge into your regular regime is drinking green tea. Green tea has properties that help to promote and maintain oral health. In recent years medical researchers have declared that there is a correlation between one?s oral health and the health of the heart. If you look at the ingredients of all natural toothpastes, you?ll find that many now include green tea. But it?s amazing because you don?t have to brush with green tea; studies have shown that simply drinking the tea will help with tooth decay prevention. This is because it has anti-bacterial qualities and therefore prevents dental plaque. Therefore, adding green tea to your diet for dental health reasons is easy to do. Did you know that green tea is excellent for the brain? There have been studies that seem to indicate that green tea may be beneficial for memory loss and age related brain disorders affecting memory. This is due to the high levels of antioxidants in green tea, which are good for the whole body, including the brain. But green tea is not just for adults because all people, younger included, will benefit from the healthy properties of green tea. We?ve only covered a few of the many ways in which green tea can support you in good health. Of course, you may prefer to do what is done in Asia; just drink and enjoy the hot tea. When it?s hot outside, just make iced green tea instead of hot green tea ? problem solved! And if you don?t like tea for some reason, or find it too much trouble to make, you can find many supplements that supply you with a healthy dosage. You ca also find decaffeinated green tea if you can?t tolerate caffeine very well. Some people like to drink caffeinated tea during the day and switch to decaf at night. But we?re all different, and you know best about your body. You?ll easily find green tea in many stores; other good points are that it is safe to drink, all natural, and most important of all is it?s fairly inexpensive to buy. Green tea comes in loose, tea bag, or capsule form. Green tea does have caffeine in it, but it?s only about half as much as coffee, so that is appealing to some people. Actually, there are other great benefits of green tea, and that is a great reason to consider adding it to your daily diet. The effect of green tea for the entire body make it seem like an anti-aging food if taken regularly. We?ve really only had time to mention but a few of the many benefits of green tea. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. It?s quite easy to make several cups of green tea a day and enjoy it while knowing you?re doing something great for your health.

Source: http://www.sms4ymn.com/sms-4-ymn/3-reasons-to-make-green-tea-your-beverage-of-choice

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